Safe & Steady: Tips to Prevent Falls at Home
As people age, falls can become a significant health risk, and they are the leading cause of injury among older adults in the U.K. However, many falls can be prevented with the right precautions and support. For elderly people who have chosen to remain in their own homes, a falls prevention plan is a key part of maintaining independence and quality of life. Below are just a few ways you can make sure you or your loved one remain safe and steady!
1. Review the home environment
The first step in falls prevention is to assess the home environment for potential hazards. This may include removing tripping hazards, such as loose rugs or electrical cords, and ensuring that floors are clear and well-lit. Grab bars can be installed in bathrooms and near stairs, and handrails should be secure and easy to grip. It may also be helpful to remove any obstacles or clutter that could obstruct movement and to ensure that there is enough space to move around freely. Of course, it is important that any changes are made in an appropriate and thoughtful way that keeps the home feeling like home.
2. Stay physically active
Regular physical activity can help improve balance and coordination, which can reduce the risk of falls. Engaging in activities that promote strength and flexibility, such as yoga, walking or swimming, can help people to maintain overall fitness and mobility. It’s important to consult with a healthcare provider before starting any new exercise programme, but also to find something you enjoy.
3. Wear appropriate footwear
Wearing shoes or slippers with non-slip soles can help prevent slips and falls. Shoes should fit well and provide support, and high heels or shoes with slick soles should be avoided. It's also a good idea to wear shoes with Velcro or slip-on closures rather than laces, which can come undone and trip you up. Fortunately, there is a huge range of safe footwear options available nowadays, so there is no need to compromise on personal style!
4. Review medications
Some medications can cause dizziness or drowsiness, which can increase the risk of falls. It's important to review medications regularly with a healthcare provider to ensure that any potential side effects are identified and managed appropriately. Over-the-counter medications, such as sleep aids or pain relievers, should also be reviewed, as they can interact with prescription medications and cause adverse effects.
5. Stay hydrated
Dehydration can cause dizziness and weakness, which can increase the risk of falls. It is important to drink plenty of water throughout the day and to avoid excessive alcohol or caffeine, which can dehydrate. It may also be helpful to provide reminders or set up a system to track fluid intake.
6. Consider assistive devices
Assistive devices can help improve balance and stability and reduce the risk of falls. Many walking aids now include things like a handy seat and breaks and can really help with outdoor confidence. It may also be helpful to install a personal emergency response system, such as a wearable pendant or wristband, which can be used to call for help in the event of a fall or other emergency.
With the right planning, many people can maintain their independence and quality of life while staying safe and healthy at home. If you would like to discuss a fall prevention plan for yourself or a loved one, please get in touch by calling 01534 633083 or emailing info@cambrette.com to arrange an informal chat over a cup of tea!